We are not responsible for our feelings, but for our actions based on our feelings.
It is only when someone models that our feelings will not harm us, that we believe they will not.
Time-In Listening Lounges present a safe-space for children to express overwhelming feelings in an empathetic, contained environment.
Once a person feels heard there is no reason for fight-or-flight. From being heard, understood and empathized with, one feels able to take control of their feelings.
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